Traveling Challenges
Beth shares her journey with weight and the importance of being in tune with her body's cues, especially while traveling. She discusses the difficulty of finding healthy food options on the road, often facing a choice between processed foods and the heavy, fried fare typical in southern restaurants. While Beth prefers low-carb options and enjoys protein-rich foods, she highlights the contrasting preferences that can arise in food choices, revealing the complexities of maintaining a healthy diet while on the go.In this clip
From this podcast
Intermittent Fasting Stories
Episode 306: Beth White
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