Menopause and Fasting
Annemarie shares her journey into intermittent fasting, prompted by menopausal weight gain. After discovering the benefits of fasting through research and an audiobook, she started with a 16:8 schedule and gradually increased her fasting hours. Now, she typically fasts for 17 to 19 hours daily, experiencing significant improvements in her health and energy levels.In this clip
From this podcast
Intermittent Fasting Stories
Episode 407: AnneMarie Caron
Related Questions
What are your thoughts on intermittent fasting during menopause or perimenopause as discussed in the episodes What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector and Menopause and Fasting?
What are your thoughts on intermittent fasting during menopause or perimenopause as discussed in the episodes "What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector" and "Menopause and Fasting"?
What are your thoughts on intermittent fasting during menopause or perimenopause as discussed in the episodes What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector and Menopause and Fasting?