Menopause and Change
The conversation dives into the often-overlooked topic of menopause, highlighting how personal experiences can vary widely. AnneMarie shares her feelings of navigating this life stage without guidance, while both reflect on the generational shift towards open discussions about women's health. The episode emphasizes the universal challenge of weight gain post-menopause, particularly for those who have been long-term intermittent fasters. Understanding these changes is crucial for both women experiencing them and those supporting them.In this clip
From this podcast
Intermittent Fasting Stories
Episode 407: AnneMarie Caron
Related Questions
I have a question about this episode Menopause: How your body changes and what you can do and this Hormones and Diet. I am a 45-year-old stage 4 uterine/ovarian cancer survivor going through menopause due to a full hysterectomy performed immediately after my diagnosis. My doctors advise against any hormone therapy or treatment because my cancer was estrogen-driven. I feel lost on what I can do safely to improve my health and balance my hormones. I went through aggressive chemo and radiation treatments, during which I actually gained weight. Since my diagnosis, I have been trying to eat healthily, stay hydrated, and have invested in grounding products. What additional steps can I take to support my health?
Is it possible for a woman to lose weight after menopause?
What are the changes in perimenopausal women's bodies, and is it harder to lean out during this period?