Weight Journey Reflections
AnneMarie shares her candid journey of weight fluctuations following bariatric surgery, revealing how a cruise photo prompted her to reassess her health. After a period of comfort, she faced the reality of a weight gain and discovered intermittent fasting as a solution. With a goal of reaching the 130s, she emphasizes the importance of listening to her body and accepting its natural course.In this clip
From this podcast
Intermittent Fasting Stories
Episode 407: AnneMarie Caron
Related Questions
How do I mentally accept that my body doesn't like being 120 pounds and is healthier and happier at 125-130 pounds, as discussed in the episode Not Allowing Physical Insecurities to Steal Your Happiness - 446, the clip Body Image Struggles, and Episode 78: Gabrielle Bryen, including the clip Weight and Body Changes?
How do I mentally accept that my body doesn't like being 120 pounds and is healthier and happier at 125-130 pounds, as discussed in the episode Not Allowing Physical Insecurities to Steal Your Happiness - 446, the clip Body Image Struggles, and Episode 78: Gabrielle Bryen, including the clip Weight and Body Changes?
Would it be wrong for me to try to get my calories back to where they were as soon as possible to help me put my size back on with minimal fat gain? I went from eating 2400 calories to maybe about 500 to 700 calories a day. I just want to bounce back to where I was at. I weighed myself this morning on the same Bioimpedance scale I always use, and it says that I’ve lost a lot of weight. Additionally, 6 lbs of the 10-15 lbs lost was muscle. My body fat went from 14.3% to 13.1%, and my muscle mass went from 140.2 lbs to 133.8 lbs.