Fasting Insights
Star shares her journey with intermittent fasting, highlighting the importance of meal timing and listening to hunger cues. She discovered that breaking her fast with a substantial meal, rather than snacks, helped regulate her appetite and improve her overall experience. As she embraced healthier food choices, she found herself craving nutritious options, even developing a newfound appreciation for Brussels sprouts.In this clip
From this podcast
Intermittent Fasting Stories
Episode 337: Star McEuen
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