Measurement Milestones
Star shares her impressive progress in weight loss, highlighting significant reductions in her thigh measurements and overall inches lost. She emphasizes the importance of tracking trends rather than focusing on daily weight fluctuations and encourages others to give their bodies time to adjust before weighing themselves. Additionally, she invites listeners to connect with her on social media for support and questions about intermittent fasting.In this clip
From this podcast
Intermittent Fasting Stories
Episode 337: Star McEuen
Related Questions
Why have I lost 22 lbs and look smaller but only lost 1.5 inches around my hips and waist?
How long can it take before seeing results on the scale during a fat loss journey?
How much body fat can we assume a 45-year-old 5'6" female has lost if she went from 192 lbs to 189 lbs and reduced her waist measurement by 1", hips by 3", 2" each thigh, and 1/2" on each arm in one year?