Weight Loss Mindset
Heather reflects on her journey with Weight Watchers, emphasizing how it shaped her psychological approach to food and body image. She shares her experiences with various diets, including the carbohydrate addict's diet, and the importance of finding a sustainable eating pattern. The conversation highlights the evolution of their dietary habits and the significance of averaging weight for better insights into their health journeys.In this clip
From this podcast
Intermittent Fasting Stories
Episode 379: Heather Streeter
Related Questions
I have been intermittent fasting for the last two years to control my A1C. My problem is keeping a healthy weight while keeping my A1C low. Fasting and eating a low-carb diet cause weight loss, so am I missing key vitamins in my diet that would help my thyroid and liver function better?
Can someone dedicated to losing weight reach a goal weight and have one day of binge eating before going right back into their strict diet?