Hormones and Fasting
Heather explores the intersection of intermittent fasting and hormonal changes during perimenopause. She shares her journey of understanding her body’s absorption and the potential benefits of fasting in alleviating symptoms like hot flashes and night sweats. With insights on hormone therapy options, she emphasizes the importance of personal research and awareness in managing her health.In this clip
From this podcast
Intermittent Fasting Stories
Episode 379: Heather Streeter
Related Questions
I am 48 and in the perimenopausal phase. I have had no energy for the past year, along with body aches, low libido, and difficulty focusing on my career or starting my business. I have been taking Dr. Michelle Sands' BHRT treatment for hormone therapy for the past 5 months, but I haven't seen a big change. I also can't fall asleep, stay asleep, and I wake up with night sweats. What should I do?
What are your thoughts on bioidentical hormones, specifically in relation to taking an estradiol patch?
I'm 55, went through menopause in my late 40s, and had to get a hysterectomy at 51. I still experience hot flashes and night sweats. Recently, after eating my brother-in-law's cooking, I've been bloated, and my hot flashes have worsened for the past three days. I've been following your advice and felt better, but now I'm lost on how to restart the process and get back to feeling good. I also have learning disabilities and often need my husband to explain things to me. What should I do?