Fasting Transitions
Gin shares her experience with hot flashes during her transition, recalling the discomfort of waking up drenched. Heather reflects on her gradual approach to intermittent fasting, starting with a 17:7 schedule and quickly adapting to longer fasting windows. Both discuss the surprising realization that their meals often lacked satisfaction, leading them to adjust their food choices for a more fulfilling dining experience.In this clip
From this podcast
Intermittent Fasting Stories
Episode 379: Heather Streeter
Related Questions
I'm 55, went through menopause in my late 40s, and had to get a hysterectomy at 51. I still experience hot flashes and night sweats. Recently, after eating my brother-in-law's cooking, I've been bloated, and my hot flashes have worsened for the past three days. I've been following your advice and felt better, but now I'm lost on how to restart the process and get back to feeling good. I also have learning disabilities and often need my husband to explain things to me. What should I do?
What are your thoughts on intermittent fasting during menopause or perimenopause, specifically in relation to the episodes "What does science say about intermittent fasting?" | Gin Stephens and Professor Tim Spector and "Menopause and Fasting"?
What are your thoughts on intermittent fasting during menopause or perimenopause, specifically in relation to the episodes "What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector" and "Menopause and Fasting"?