Core and Pelvic Health
Heather shares her journey of healing pelvic floor issues and strengthening her core after two cesareans. She emphasizes the emotional connection to physical health, revealing how addressing her core has alleviated back pain and helped her process grief. Both Heather and Gin discuss the importance of maintaining pelvic floor strength through enjoyable activities like rebounding and Tai Chi, highlighting the interconnectedness of physical and emotional well-being.In this clip
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Intermittent Fasting Stories
Episode 379: Heather Streeter
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