Fasting and Inflammation
Heather shares her impressive journey of reducing inflammation markers through intermittent fasting, dropping from 11.3 to 4.3 in just six months. The discussion highlights the importance of looking beyond weight loss to assess the effectiveness of fasting, emphasizing how it can positively impact overall health. Both Heather and Gin explore how dietary choices, like incorporating colorful vegetables, can further enhance the benefits of fasting.In this clip
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Intermittent Fasting Stories
Episode 379: Heather Streeter
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