Metabolism and Gratitude
Heather shares her transformative journey with intermittent fasting, highlighting a significant drop in fasting glucose levels and an increase in metabolism. She emphasizes the healing process that occurs during fasting, expressing deep gratitude for her body and the progress she's made. The conversation underscores the importance of understanding the health benefits of fasting, especially in relation to managing oxidative stress and cardiac health.In this clip
From this podcast
Intermittent Fasting Stories
Episode 379: Heather Streeter
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