Alcohol and Weight
Paige shares her experience with intermittent fasting and how cutting out alcohol has impacted her mental clarity and productivity. Despite an eight-pound weight increase, she emphasizes that her clothing size remains the same, highlighting the concept of body recomposition. This conversation reveals that weight isn't the only measure of progress, as changes in body composition can lead to a healthier and more energized lifestyle.In this clip
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Intermittent Fasting Stories
Paige Acevedo
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