Fasting Mindset Shift
The conversation reveals a shift in mindset regarding fasting and maintenance, highlighting the struggle of balancing eating and fasting. As one explores the effects of insulin resistance and the impact of quitting alcohol, they recognize a tendency to replace one craving with another, underscoring the complexities of dietary changes and personal goals.In this clip
From this podcast
Intermittent Fasting Stories
Paige Acevedo
Related Questions
How do I overcome intense cravings for sugar and binge eating while feeling low, as discussed in the episode Leanne Vogel: Keto, Carb Cycling, Fasting, Female Hormones, Eating Disorders + Minimalist Lifestyle and the clip Freedom from Food?
When trying to lose fat, is there any benefit to eating at maintenance for a set period of time as discussed in the episode The Psychology of Maintenance With Dr. Mike and the clip Fat Loss Mindset as well as in the episode 1109: Michael Israetel | Fitness Myths and Science-Based Solutions?