Overcoming Afternoon Cravings
Kristin shares her journey of increased energy levels since adopting intermittent fasting, highlighting a significant reduction in her afternoon sleepiness. Despite this improvement, she grapples with the challenge of resisting the urge for midday treats, particularly when passing by familiar temptations. Both Kristin and Gin reflect on the mental struggle of breaking old habits and learning to feel satisfied without giving in to cravings.In this clip
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Intermittent Fasting Stories
Kristin Kluck
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