Balanced Fasting Approach
Kristin shares her philosophy on intermittent fasting, emphasizing the importance of making sustainable lifestyle changes rather than extreme sacrifices. As a passionate foodie and chef, she values the joy of sharing meals with friends and family, which influences her flexible fasting schedule. By aiming for a 20-hour fast but allowing for a loose approach, she finds a balance that works for her without feeling deprived.In this clip
From this podcast
Intermittent Fasting Stories
Kristin Kluck
Related Questions
Is it okay to break my 16/8 hour fasting schedule once or twice a week, such as having breakfast with my family on the weekend or during celebrations?
What would be ideal for me considering my schedule: I wake up around 7 and go to sleep around 23. I do intermittent fasting and eat my first meal around 11:30. That's usually lunch and it's quite light. I have a snack in the afternoon like a protein shake around 16. I then eat my last meal, dinner, at 18:30.
What would be ideal for me considering my schedule: I wake up around 6, go to sleep around 22, do intermittent fasting, and eat my first meal around 11:30, which is usually lunch and quite light. I have a snack in the afternoon, like a protein shake, around 16. I then eat my last meal, dinner, at 18:30.