Eating for Health
Melody shares her journey into intermittent fasting, which began not out of a desire to lose weight, but to gain control over her eating habits. Struggling with constant thoughts of food, she discovered the benefits of eating less frequently, particularly for her gut health due to her Crohn's disease. This approach allowed her body to rest from digestion, ultimately leading to a healthier relationship with food.In this clip
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Intermittent Fasting Stories
Episode 27: Melody Patrick
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