Body Composition Insights
Liz shares her journey with intermittent fasting and how it has helped her achieve a comfortable weight of 113 pounds, emphasizing the importance of body composition over mere numbers. Both discuss the added stress of the COVID pandemic, highlighting the unique challenges faced by educators and parents during this time. The conversation underscores how personal experiences shape our understanding of health and well-being.In this clip
From this podcast
Intermittent Fasting Stories
Liz Beauchamp
Related Questions
How do I mentally accept that my body doesn't like being 120 pounds and is healthier and happier at 125-130 pounds, as discussed in the episode Not Allowing Physical Insecurities to Steal Your Happiness - 446, the clip Body Image Struggles, and Episode 78: Gabrielle Bryen, including the clip Weight and Body Changes?
I'm a mom of two, and my youngest is about to turn 2. I cannot for the life of me lose the excess “baby weight” and trim down. My main goal is to continue building strength and lower my overall body fat percentage/improve my body composition. If anything, I’ve actually gained weight since the first year I was postpartum.
My next question is about macros. I’ve counted macros for a while, and I feel like I’m eating enough. How would I know the difference between eating too much, which would explain the weight plateau/gain, versus still overtraining/under eating? How long should I give my body from stopping all the hybrid training/running and returning back to weight lifting, with very minimal high-intensity work, to let my body adapt and trust the increased calories/less “intense” movement?