Eating Freedom
Liz shares her journey with intermittent fasting, emphasizing the ease it brings compared to traditional dieting methods. She reflects on her struggles during COVID, where unhealthy snacking led to weight gain, and highlights her preference for enjoying food without calorie counting. The conversation reveals a refreshing perspective on food freedom and the importance of finding a sustainable eating pattern.In this clip
From this podcast
Intermittent Fasting Stories
Liz Beauchamp
Related Questions
I've been working out, following a diet, and tracking calories for 2 years and 3 months, but I'm still having issues losing weight.
I've tried low carb and very high protein diets, but all the extremes just ended up with me bingeing, sometimes even after months of good work.
What should I do about my weight loss plateau after maintaining a 1200-calorie diet for about 6 months?