Fast Weight Loss
Liz experienced rapid weight loss during her initial weeks of intermittent fasting, shedding eight pounds primarily due to reduced inflammation and water weight. As she continued her journey, she noted the gradual nature of weight loss, emphasizing the impact of her menstrual cycle on fluctuations. After incorporating a consistent workout routine, Liz found that her weight steadily decreased without any major setbacks.In this clip
From this podcast
Intermittent Fasting Stories
Liz Beauchamp
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