Fasting Flexibility
Amy shares her journey with intermittent fasting, highlighting her flexible approach that adapts to her daily needs. From one meal a day to modified fasting, she emphasizes the importance of finding what works best for her lifestyle, especially during the challenges of teaching during the pandemic. The discussion also touches on the distinction between snacks and meals, encouraging listeners to simplify their definitions.In this clip
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Intermittent Fasting Stories
Amy Jo Holcomb
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