Embracing One Meal
Amy shares her transformative journey with one meal a day, highlighting the surge of natural energy she experienced during the pandemic. Despite the challenges of running a small business and the temptation to indulge, she found joy in cooking and savoring her creations, like baklava. Her motto, "delay, don't deny," reflects her commitment to enjoying food mindfully while maintaining her health goals.In this clip
From this podcast
Intermittent Fasting Stories
Amy Jo Holcomb
Related Questions
So basically, what do you think happened to me in my shift from overeating to finding happiness in work and meaningful activities?
Would you agree with the statement: "Healthy eating is all about balance and moderation"?
What are your thoughts on this approach to healthy eating as discussed in the episode 77. Never Be the One to Say No to Yourself - with Liz Moody and the clip Enjoying Food Mindfully?