Hang in There
Amy emphasizes the importance of patience when starting intermittent fasting, urging newcomers to "hang in there" despite initial frustrations with the scale. She shares her personal journey, highlighting that physical changes can occur even when the scale doesn’t reflect them. The conversation reinforces the idea that intermittent fasting is always working behind the scenes, encouraging listeners to remain committed to their health journey.In this clip
From this podcast
Intermittent Fasting Stories
Amy Jo Holcomb
Related Questions