Scale Freedom
Paige shares her journey of stepping away from the scale, realizing how it influenced her mood and eating habits. Both she and Gin emphasize the importance of trusting your body and the fit of your clothes over the number on the scale. They discuss the benefits of focusing on how clothes fit rather than weight, highlighting that fluctuations are normal and can reflect positive changes like muscle gain.In this clip
From this podcast
Intermittent Fasting Stories
Episode 82: Paige Davidson
Related Questions
Why should women not focus on the scale as a sign of progress in their health and fitness journey, as discussed in the episode Blogilates Cassey Ho on Getting In The Best Shape of Your Life | Women of Impact and the clip Breaking Scale Abuse?
Why is how my body looks and how my clothes fit more important than my scale weight when wanting to lose body fat, according to the episode Health Expert REVEALS The BULLSH\*T About Weight Loss You Believe That Are LIES | JJ Virgin and the clip Rethinking the Scale?
Why is how my body looks and how my clothes fit more important than my scale weight when wanting to lose body fat when discussing in the episode Health Expert REVEALS The BULLSH\*T About Weight Loss You Believe That Are LIES | JJ Virgin and the clip Rethinking the Scale?