Embracing OMAD
Elizabeth shares her transformative journey with intermittent fasting, highlighting her shift to one meal a day (OMAD) and the joy it brings her. She emphasizes the importance of listening to your body and finding what works best for you, whether it's a 20-hour fast or something different. With a commitment to journaling her experiences, she illustrates how fasting has enhanced her relationship with food and hunger.In this clip
From this podcast
Intermittent Fasting Stories
Elizabeth Brown
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