Embracing Fasting Benefits
Samantha shares her journey of listening to her body while practicing intermittent fasting, highlighting the connection between fasting and exercise benefits like increased energy and improved mood. She emphasizes the importance of easing into fasting and the supportive community that helped her navigate her initial fears. The conversation also touches on the significance of having realistic expectations during the adjustment period, rather than treating fasting as a competition.In this clip
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Intermittent Fasting Stories
Episode 63: Samantha Lief
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