Appetite Correction Insights
Travel can disrupt eating patterns, but it also reveals how appetite can shift. Both Gin and Samantha share their experiences with intermittent fasting, highlighting how sometimes the body naturally desires less food after indulgent periods. They emphasize that appetite correction is a flexible concept, allowing for increased hunger when needed, illustrating the balance between fasting and feasting.In this clip
From this podcast
Intermittent Fasting Stories
Episode 63: Samantha Lief
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