Muscle vs. Fat
Discover the intriguing relationship between intermittent fasting and body composition. Samantha explains how traditional beliefs about muscle gain and fat loss are challenged by fasting, highlighting the catabolic and anabolic phases of our bodies. The conversation delves into the science behind muscle density and the importance of specific workouts for those looking to gain muscle while burning fat.In this clip
From this podcast
Intermittent Fasting Stories
Episode 63: Samantha Lief
Related Questions