Navigating Change
Veronica shares her journey of adapting to life changes, including her family's move and the onset of the pandemic. As a fifth-grade teacher, she found that returning to school helped establish her intermittent fasting routine, allowing her to successfully lose weight and develop new cravings for healthy foods. Her experience highlights the importance of structure and support during transformative times.In this clip
From this podcast
Intermittent Fasting Stories
Episode 316: Veronica Holyoke
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