Embracing One Meal
Sarah shares her journey into intermittent fasting, revealing how she transitioned to one meal a day just days after starting. Despite only needing to lose a small amount of weight, she highlights the mental struggle of diet mentality, where every food choice felt like a battle between guilt and deprivation. Her story emphasizes the importance of listening to the body and finding freedom in food choices.In this clip
From this podcast
Intermittent Fasting Stories
Sarah Sanger
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