Fasting and Fitness
Sarah shares her journey with intermittent fasting and the impact of her new Peloton on her fitness. While she initially lost twelve pounds, she has since gained some back, leading her to reflect on her body’s needs and muscle development. Despite her goal to stop weighing herself, her data-driven nature keeps her focused on the numbers, revealing a tension between freedom and control in her health journey.In this clip
From this podcast
Intermittent Fasting Stories
Sarah Sanger
Related Questions
What advice can you give me, and how can I know if my weight gain is muscle or fat? I have been doing exercise before the fast and after.
I have a question about this episode Episode 423: Kate Weakley and this Trusting Your Body. I have been doing the 16/8 fasting for years, but now that I have been diagnosed with hypothyroidism at age 50 and am perimenopausal, fasting is no longer working for me, and I am putting on weight. Do you have any suggestions?
Can I lose weight by fasting?