Fasting and Endurance
Sarah shares her surprising experience with fasting and how it has enhanced her workout performance, even during intense sessions. She describes feeling powerful and energized while exercising after long periods without food, challenging the common belief that eating is necessary for endurance. Gin echoes this sentiment, recounting a fulfilling hike completed in a fasted state, highlighting the strength and capability that fasting can bring to physical activities.In this clip
From this podcast
Intermittent Fasting Stories
Sarah Sanger
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