Fasting and Self-Discipline
Lynn shares how intermittent fasting has helped her manage stress and maintain self-discipline, especially while working from home. Both she and Gin discuss the mental shift that comes with fasting, allowing them to resist the urge to snack outside their eating windows. They also bond over the simplicity and enjoyment of having breakfast for dinner, showcasing the flexibility that fasting can bring to meal planning.In this clip
From this podcast
Intermittent Fasting Stories
Lynn Trask
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