Coffee and Fasting
Discover how coffee can accelerate the transition into a fasted state by clearing liver glycogen, which may also explain unexpected blood glucose spikes. Learn about easing into intermittent fasting gradually, as one guest shares their experience of pushing back breakfast to adapt comfortably. This episode highlights the surprising benefits of coffee before workouts and demystifies common misconceptions about fasting.In this clip
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Intermittent Fasting Stories
Episode 19: Brian Gryn
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