Eating Windows Explored
Discussion revolves around the potential health benefits of aligning eating windows with daylight hours, emphasizing the need for more precise research on different meal timings. Insights reveal that consuming carbs at night may enhance leptin levels, leading to reduced hunger the following day, challenging the common perception of carbs. The conversation highlights the growing interest and emerging studies in the realm of intermittent fasting.In this clip
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Intermittent Fasting Stories
Episode 19: Brian Gryn
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