Sustainable Eating Patterns
Carly emphasizes the importance of viewing intermittent fasting not as a restrictive diet, but as a flexible eating pattern that can coexist with any dietary choices. She encourages listeners to avoid self-punishment through extreme restrictions and to focus on sustainable habits that promote both physical and mental well-being. Additionally, Carly shares her inspiration for creating a supportive space for women to discuss health topics and find simple, low-maintenance solutions for a healthier lifestyle.In this clip
From this podcast
Intermittent Fasting Stories
Episode 39: Carly Hawthorne
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