Keto and Thyroid Health
Lisa shares her journey with intermittent fasting and how it complements her thyroid medication. She and her husband, both long-distance runners, discovered the ketogenic diet as a means to reduce inflammation and enhance energy levels. Their exploration into nutrition was sparked by a mix of personal experiences and scientific research, leading them to embrace a lifestyle that supports their athletic pursuits.In this clip
From this podcast
Intermittent Fasting Stories
Lisa Glick
Related Questions
I have been doing the 16/8 fasting for years, but now that I have been diagnosed with hypothyroidism at age 50 and am perimenopausal, fasting is no longer working for me, and I am putting on weight. Do you have any suggestions?
I have been intermittent fasting for the last two years to control my A1C, which has been very hard to keep within the normal range.
For several years, I have been taking Vitamin D3/K2, magnesium, cinnamon tablets, apple cider vinegar tabs, Berberine, B12, and occasionally a multivitamin. Should I take the Berberine more often with every meal and exercise after every meal?