Embracing Intermittent Fasting
Lisa shares her journey with intermittent fasting, highlighting her comfort with her weight and body image as a runner. She discusses the positive changes she's noticed, particularly in her stomach, and how her eating schedule has adapted to her retirement lifestyle in Arizona. The conversation touches on the flexibility of meal timing and how it can evolve with life changes.In this clip
From this podcast
Intermittent Fasting Stories
Lisa Glick
Related Questions
Do you have any advice on continuing to lose fat during my pregnancy, or at least not gaining more weight? What is the safest and most effective way to go about this? Also, what is the safest way to continue lifting during pregnancy and the most suitable programming?
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How would I know the difference between eating too much, which would explain the weight plateau/gain, versus still overtraining/under eating?