Running and Recovery
Lisa shares her impressive athletic feats, including a ten-mile hike followed by a seven-mile run, all while emphasizing the benefits of recovery and proper nutrition. She challenges common misconceptions within the running community about the necessity of immediate post-exercise nutrition, arguing that our ancestors thrived without constant fueling. Her experiences highlight that intermittent fasting can coexist with high-level athletic performance.In this clip
From this podcast
Intermittent Fasting Stories
Lisa Glick
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