Fasting Insights
Michelle shares her initial skepticism about fasting, recalling how she first dismissed it alongside the trend of butter coffee. However, after learning about the health benefits, she found success in her weight loss journey, dropping from 248 pounds to her pre-pregnancy weight. The conversation touches on personal experiences with various oils and the unexpected challenges of starting a fasting regimen.In this clip
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Intermittent Fasting Stories
Episode 309: Michelle Chow
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