Weight Loss Journey
Michelle shares her inspiring journey of losing over 100 pounds through intermittent fasting, highlighting her steady progress of two pounds per week during the first six months. Despite not experiencing drastic initial losses, she emphasizes the importance of patience and consistency. Now in maintenance mode, she reflects on her evolving relationship with her weight and how her body has naturally settled into the 140s.In this clip
From this podcast
Intermittent Fasting Stories
Episode 309: Michelle Chow
Related Questions
What advice can you give me, and how can I know if my weight gain is muscle or fat? I have been doing exercise before the fast and after.
I have a question about the episode s4/e08 Demystifying Metabolism for the Endurance Athlete with Dr. Stephanie Compton, PhD, RD and the clip Weight Loss Insights. I'm considering an 800 Cal diet like David Goggins. Currently, I am at 1400 calories, but after losing my first 30lbs, I wasn't seeing any more progress, so I went down to a 1200-calorie diet and maintained it for about 6 months, doing 45 minutes of Burn Boot Camp 5 days per week. However, there was no weight loss on the scale at all—just fluctuations of ±6 lbs from day to day. I've kept the 30lbs off for a little over a year, but I'm not moving and have not been for the past 6 months. I have PCOS, or what health professionals refer to as a form of PCOS, so I have had no luck losing weight. I was hoping to find insight or recommendations to step it up.
I am currently 5 feet 7 inches tall, 26 years old, weigh about 213 lbs, and have a body fat percentage a little over 20%. Previously, I was intuitively eating, but after tracking for two weeks, my average calorie intake was about 3200 calories. If my goal is to lose fat, should I reverse diet as high as I can first? Also, am I at a good spot for losing fat?