Aging Backwards
Eliza shares her transformative journey with intermittent fasting, noting how it has made her feel rejuvenated and even younger as she approaches her 50s. She reflects on the societal norms surrounding alcohol and eating, realizing that breaking free from these beliefs has led to a more fulfilling and healthier life. The combination of fasting and reducing alcohol intake has been pivotal in her newfound vitality and perspective.In this clip
From this podcast
Intermittent Fasting Stories
Eliza Desch
Related Questions