Free Food Dilemma
The struggle with free food and drinks can derail intermittent fasting efforts, but prioritizing how you feel is key. Emphasizing the importance of non-scale victories, one listener shares her significant health improvements, including lowered cholesterol and resting heart rate, after a year of fasting. Trusting the process and giving intermittent fasting a fair chance can lead to remarkable changes.In this clip
From this podcast
Intermittent Fasting Stories
Eliza Desch
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