Evolving Fasting Practices
Melinda shares her journey into intermittent fasting, highlighting how her initial approach evolved after a significant health diagnosis. She discusses the transition to clean fasting, including the challenges of switching to black coffee and the benefits she experienced. Both Melinda and Gin reflect on their relationships with caffeine, emphasizing how it affects their mental clarity and overall well-being.In this clip
From this podcast
Intermittent Fasting Stories
Melinda Spangenberg
Related Questions
Is it okay to drink black coffee during a fast in the episode "What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector" and the clip "Fasting Fundamentals"?
Is it okay to drink black coffee during a fast in the episode What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector, and the clip Fasting Fundamentals?
Can you have black coffee during a fast as discussed in the episode What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector and the clip Fasting Fundamentals?