Circadian Rhythms Explored
Discover the fascinating interplay between sleep patterns and meal timing as Gin and Melinda share their personal experiences with circadian rhythms. Melinda highlights her shift to enjoying breakfast for dinner, illustrating how lifestyle changes can evolve over time. The conversation emphasizes the uniqueness of individual routines and the importance of finding what works best for each person.In this clip
From this podcast
Intermittent Fasting Stories
Melinda Spangenberg
Related Questions
I have a problem with waking in the middle of the night around 2 am or 3 am and feeling awake. I usually fall asleep on the sofa around 7:30 pm and nap. This is not on purpose; I just can’t keep my eyes open. My night routine is to go to sleep around 9:30 pm and wake around 5 am. However, I never sleep until 5 am. The sun usually is not out when I wake up. By the time the sun is out, I have to get ready for work. I am a menopausal woman and on hormone replacement, which has greatly helped. I usually have my coffee around 6 am. Do you have any suggestions? I much appreciate any feedback. Cheryl
What if one struggles with early morning waking? I'm actively trying to resolve insomnia that I've had for 7 years, in which I wake at 3 AM despite the time I go to bed. I've tried everything recommended by my doctor, CBT-I therapist, Dr. Matthew Walker, and Huberman, and nothing has improved. Regardless, if I wake at 3 AM, I either stay in bed and drift in and out of light sleep stages or do non-sleep deep rest techniques, but per my CBT-I therapist, I don't fully engage in my day until 5 AM. By that time, would I have missed nourishing my cortisol spike with eating by 5:30? Maybe I need to get my cortisol tested to know. If so, is there a recommended 24-hour cortisol test?
I have a very late evening chronotype, meaning it is natural for my body to not want to fall asleep until midnight and to want to get up around 9am. However, I need to be up for work by 6:30am. What can I do to feel more refreshed after waking?