Balancing Life and Fasting
Melissa shares her journey of embracing intermittent fasting while navigating the challenges of returning to work after years as a stay-at-home mom. Despite her love for food and the comfort of coffee creamer, the stress of a demanding job led to setbacks in her fasting routine and weight management. The conversation highlights the emotional connections we have with food and the complexities of maintaining healthy habits amidst life's changes.In this clip
From this podcast
Intermittent Fasting Stories
Melissa Janish
Related Questions
Can I add creamer to my coffee while fasting in the episode Healthy Coffee Creamers & Fasting + How To Break Up With Sugar (Ask Me Anything Episode!) and the clip Fasting and Creamers?
Can I add creamer to my coffee while fasting?
What coffee creamer did you mention in the podcast episode Healthy Coffee Creamers & Fasting + How To Break Up With Sugar (Ask Me Anything Episode!) and in the clip Creamer Choices?