Trusting Your Signals
The journey of intermittent fasting often involves relearning how to listen to our body's signals, which can be challenging after years of dieting. As one shares their experience, it's clear that commitment can fluctuate, and it may take time for the body to adjust and recognize satiety. Additionally, taste preferences can evolve, but some cravings may persist, highlighting the importance of understanding our unique relationships with food.In this clip
From this podcast
Intermittent Fasting Stories
Melissa Janish
Related Questions
I have a question about this episode Trust Your Gut: A Beginner's Guide To Intuitive Eating and this clip Intuitive Eating Insights. In takeaway three, it says to trust your body to let you know when it's full. In takeaway four, it mentions that depriving yourself of foods you love can be counterproductive. Can you explain these takeaways in more detail?
Should we quit junk food cold turkey or gradually, as discussed in the episode Trust Your Gut: A Beginner's Guide To Intuitive Eating and the clip Intuitive Eating Insights?