Eating Order Matters
Discover the fascinating impact of food order on glucose response, as insights from continuous glucose monitors reveal surprising truths. The conversation highlights the misconception of "healthy" foods, like vegetable muffins, and emphasizes the importance of consuming whole vegetables for optimal health benefits. A lighthearted discussion on greenwashing leads to the realization that the simplest way to get your nutrients is often the best.In this clip
From this podcast
Intermittent Fasting Stories
Melissa Janish
Related Questions
Is there a way to eat food to decrease glucose peaks, as discussed in the episode The Key Signs You're NOT HEALTHY & How To Use Food To HEAL THE BODY | Jessie Inchauspé, the episode 176. Join the Glucose Revolution & Hack Your Blood Sugar with Jessie Inchauspé, and the clip Veggie Starters Strategy, as well as in the episode "Fix Your Mental Health, Body, and Brain by Managing Blood Sugar | GlucoseGoddess (Jessie Inchauspé)" and the clip "Mastering Blood Sugar"? Should I eat vegetables first, then protein and fats, and then carbohydrates?
How does eating vegetables first affect blood sugar in the episode 176. Join the Glucose Revolution & Hack Your Blood Sugar with Jessie Inchauspé and the clip Veggie Starters Strategy?