Embracing Healthy Change
Dharmesh shares his inspiring journey of weight loss, revealing how he surpassed his initial goal without relying on exercise as a punishment. He emphasizes the importance of a positive mindset, choosing to embrace movement for enjoyment rather than as a means to offset indulgences. Both Dharmesh and Gin resonate on their mutual dislike for traditional cardio, highlighting a more balanced approach to health and fitness.In this clip
From this podcast
Intermittent Fasting Stories
Dharmesh Topiwala
Related Questions
What can I do to achieve my weight loss goals?
I have a question about this episode and this clip. I am currently running MAPS Anabolic, hitting 8,000-10,000 steps per day, and 'inconsistently' tracking my calories and macros. My problem is that I feel like I am struggling to drop below 246 lbs and 30+% body fat. What can I do to achieve my weight loss goals?
I feel like I’ve been better at coaching other people than I have been at coaching myself lately. Any suggestions on how I can move forward with my fat loss journey?