Transformative Weight Loss
Dharmesh shares his incredible journey of losing 90 pounds since starting his fasting regimen, even while enjoying holiday meals. He reflects on the emotional and physical changes he’s experienced, including a significant drop in clothing sizes and newfound confidence. Despite a recent plateau on the scale, he notices positive transformations in his body and mindset, emphasizing the importance of patience and self-acceptance during the process.In this clip
From this podcast
Intermittent Fasting Stories
Dharmesh Topiwala
Related Questions
I've lost 10 lbs but haven't changed clothing size. What's going on?
What advice can you give me, and how can I know if my weight gain is muscle or fat? I have been doing exercise before the fast and after.
I am a 31, 5 ft tall woman who weighs 194 lbs, down from a highest weight of around 300 lbs. I recently started strength training and monitoring my nutrition more closely but am frustrated that my weight isn't dropping as fast as I'd like. Can you provide some advice on how to better manage my nutrition and weight loss journey?